GRAPPLING

Develop the ability and skills to function effectively in various grappling positions, including:


•    Standing
•    Kneeling
•    Ground-fighting

Grappling skills include:

a) Takedowns 

 

b) Throws

 

c) Sweeps

d) Locks, Wrenches and Manipulations

  • Arm

  • Leg

  • Neck​

  • Finger/Wrist

e) Chokes/Strangulations

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