Ideo-motor Set-up for Training
(Originally posted on Facebook September, 2011) The image which you hold in your mind about a movement greatly influences the structure of the movement. The sensations that you focus on during the performance of a movement is of crucial importance in determining the actual form of the movement. If you change the area of focus through what is known as the “ideo-motor set-up”, you will change the structure of the movement and modify the technique. Ideo-motor set-up, as defined
