How Are You Speaking to Yourself?
When we are training in martial arts, commonly our movements and actions will be accompanied by a stream of thoughts, or a single thought. This is the internal dialogue we carry on with ourselves (some people will even verbalize the internal dialogue that’s going on within them). If this internal dialogue is positive in nature, it can help us learn and improve. However, if it’s negative in nature, it can sabotage our efforts and impede our performance. Negative internal dial
